Breath + Beats
Jessica Winderl | Friday | 10 AM | 75 Minutes | Barn
Join Jessica for a meditation, vinyasa, and breathwork workshop. Start class with a centering meditation followed by a fluid vinyasa practice set to the deep vibrational rhythms of dub beats, Indian lounge music and sacred chants. This movement practice explores sequencing where breath, body, and yoga intersect. Experience dynamic breathwork that is designed to clear stale energy, and strengthen the bond between the physical, emotional, and spiritual bodies. It is a re-set button for your nervous system — breath work is powerful medicine! Come prepared to move, sweat, and be present. All levels.
Moose Creek Ranch, East 10800 South, Victor, ID, USA