Hanuman's Leap: Living with Devotion

Service Description

Hanuman is the beloved Hindu deity that teaches us about pure devotion, unconditional love, and the power of the heart-mind! Hanuman is the monkey demi-god that has unbelievable strength and power but was cursed to forget his divine nature. Spoiler Alert- you have this tendency too! Hanuman pose, or “front splits”, is a journey that takes devotion, strength, and patience. Come to hear the mythical stories of Hanuman while finding a new safe edge in your journey to full splits. We will cover proper alignment, techniques, how to avoid injury, the concept of devotion and how to best gain the flexibility needed to safely find deeper versions of this shape. If you can do the full splits, you will love this practice to refine your understanding of the pose and play with new variations and transitions in and out of the posture.