Mandala Vinyasa Flow
Jessica Winderl | Saturday | 9 AM | 75 Minutes | Barn
This vinyasa workshop will explore fluid + dynamic movement, and use a ladder sequence to build up to a full mandala vinyasa, flowing 360 degrees around the mat. Creative sequencing connected to breath allows our asana practice to become a powerful embodiment of our intention. An optional arm balance will be incorporated into the flow. Feel free to let go, and drop into the flow of connection and source as this powerful moving meditation explores where our personal energy ends and the universal energy begins. Intermediate level.
Moose Creek Ranch, East 10800 South, Victor, ID, USA