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Jo Tandberg | Saturday | 2 PM | 60 Minutes | Creek Side
The end of summer means a build up of excessive heat, or pitta, in the body and mind. This hatha/yin inspired class will incorporate Ayurvedic concepts for balancing the doshas, specifically pitta. This all-levels class will leave you feeling energized yet relaxed, cool and calm, and ready to take on the end of summer transition to the Vata or dry time of autumn.
Moose Creek Ranch, East 10800 South, Victor, ID, USA