Sattva Yoga Class

Service Description

In this class, we will explore the powerful combination of meditation, breathwork, mantra, and mudra to help you access your intuition and find a sense of calm and centeredness. We will use a series of techniques designed to calm the nervous system, quiet the mind, and help you access a deeper level of awareness and intuition. Throughout class, we will be accompanied with sound healing by Daniela Botur.